While some swear by an apple a day, for an Ipswich woman, a daily sherry and a sweet treat works just as well.

Earlier this month, Catherine Riches celebrated her 100th birthday in style at the Prince George House in Mansbrook Boulevard in Ipswich, surrounded by her family.

Mrs Riches was born in Coventry on September 4, 1924. Her father’s work as an engineer for Ford Motor Company meant the family moved around, living in Brentwood, Danbury, Great Baddow and Martlesham Heath.

When Mrs Riches was awarded a scholarship to attend Ursuline High School in Wimbledon, her family were delighted. She went on to work in waste returns for Ilford Photo, a manufacturer of photographic materials, in the Selo Factory in Brentwood.

In 1946, Catherine married John, and became Mrs Riches.

The couple welcomed three children together: Michael, Allan and Anne. They are now proud grandparents to David, Louise, and Andrew, and to four great grandchildren, Chloe, Layla, Henri, and Elinor.

The proud birthday girl celebrated in style with all her family. The proud birthday girl celebrated in style with all her family. (Image: Care UK) Mrs Riches proudly shows off her birthday card from the King and Queen. Mrs Riches proudly shows off her birthday card from the King and Queen. (Image: Care UK) After having children, Mrs Riches worked part time as an estate agent for Provident Housing in Brentwood.

She now lives in the Prince George House, where she celebrated her birthday with a special party attended by her family, a birthday cake and her favourite tipple, a glass of sherry.

When asked how she felt about turning 100, Mrs Riches joked: ““A mixture of shock, disbelief, denial and occasionally acceptance!”

The secret to living a long and happy life is, in her view: “A daily dose of sherry and chocolate!”

Luminita Triff is home manager at Prince George House. She said: “Everything we do centres around supporting residents to live happy and fulfilling lives, which is why we are always eager to mark special occasions. Cath’s 100th birthday was no exception, and it was a delight to hear her advice for living a long and happy life.

“Let’s all raise a glass (of sherry!) to Cath.”